Green Tea Pills and Weight Loss - What You Need to Know
By Mo Devine
There haven't been many clinical studies concerning green tea pills and weight loss. When a study is released, manufacturers often rush to get the products out there and take advantage of the media coverage. In this case, the benefits have been talked about on TV, radio, the internet and in magazines.
It is the fourth most commonly used dietary supplement in the US and because of that, the US Pharmacopeia (USP) recently investigated the safety of these supplements. The USP concluded that there are no significant safety issues, when the supplements are taken as directed.
They do advise that adverse effects may occur if the supplements are taken on an empty stomach, unless the tablet has an enteric coating. Most of the supplements on the market are in a capsule form that does not protect the stomach. The negative effects may include nausea or heart burn.
The connection between green tea pills and weight loss has to do with the increased fat oxidation that is seen during exercise. Normally, during exercise, the muscles burn fat as energy only during the first few minutes. Then, glucose becomes the major source of energy. Researchers have suggested that the muscles burn a higher amount of fat when green tea extracts are consumed prior to exercise.
The cells of the body have preferred energy sources. Brain cells, for example, can only burn glucose. The skeletal muscles and the heart can burn either glucose or fat. They prefer to burn fat, when the body is at rest. That is why increasing muscularity increases the amount of fat that your body burns at rest.
While the research concerning green tea pills and weight loss is promising, there is another bit of research that you may find interesting.
It seems that the foods we eat, particularly our fruits and vegetables, are not as nourishing as they once were. There is a theory, which continues to grow in popularity, that this nutrient depletion is the cause of the obesity epidemic in industrialized societies.
The body needs nutrients; vitamins, minerals, protein, a little fat and some calories. When the body does not get what it needs, there are symptoms. One of those symptoms is hunger. Another symptom is food cravings.
Ancient societies did not have access to leafy greens during the winter months. When spring came, they craved them. It was the body's way of letting them know that they should eat those green sprouts. Even though we have access to all sorts of foods, all year long, they do not provide the nutrients that they did 50 years ago.
You could take green tea pills and weight loss might occur, but if you suffer from food cravings and excessive hunger, even after eating a full meal, the likely problem is a nutrient deficit.
Try a multi-nutritional supplement that includes the tea extract. I believe that you will see better results.
Hopefully, this information about green tea pills and weight loss will help you achieve your goals and you will live a long healthy life.
Mo Devine is a consumer advocate and a dedicated researcher who has been on a quest to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now the foundation of her own health program. Visit her website at http://healthysupplementsforlife.info/ to discover what she personally recommends and why.
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