Avoid Caffeine in Green Tea! Take a Complete Nutritional Supplement Instead
By Jason Pham
If you're worried about the amount of caffeine in green tea but would like to get the health benefits that are associated with drinking it, you could always take a supplement. You just need to read the ingredients label and be sure that the manufacturer has not added caffeine.
One of the popular fat burners contains an extra 500 mg of the stimulant. That's enough to cause insomnia, anxiety and heart palpitations. If the supplement contains only the green tea extract, it will primarily provide catechins, the antioxidants that are good for your heart and circulatory system. They may also help reduce your risk of certain kinds of cancer, including breast and prostate cancer. Some studies indicate that they reduce your risk of stomach, throat and colorectal cancer as well.
The amount of naturally occurring caffeine in green tea varies from plant to plant and even from leaf to leaf. A cup could contain as little as 10 or as much as 60 mg, depending on the variety and the steep time. If you enjoy the beverage but don't want the stimulant, you can try this:
Use the amount of leaves you normally would to make a cup. Steep those leaves for about a minute. Remove the leaves from the cup and place them in a fresh cup of boiling water. Most of the caffeine will be extracted in that first minute. What you will have in the second cup is not "decaffeinated," but it will contain much less of the stimulant.
The caffeine in green tea is less than what you would find in an equivalent cup of coffee, which is one reason doctors recommend switching from coffee to tea. Some studies suggest that the tea is a weight loss aid and that switching from coffee could help you lose a pound or two.
If you need to lose weight or you are just concerned about your long-term health, you might want to consider a complete nutritional supplement rather than a single-ingredient extract. We all need our vitamins and minerals. Studies in Canada and the US have shown that our fruits and vegetables are not as nutrient-rich as they were 50 years ago. In order to get more nutrients, you would have to increase your caloric intake, unless you take a daily supplement. Some of the better ones contain the green tea extract and a variety of other plant compounds that are beneficial to your health.
The caffeine in green tea extracts range from one to two mg per serving. Studies have shown that moderate caffeine consumption reduces your risk of Alzheimer's disease. Other extracts that reduce that risk include turmeric and possibly resveratrol. The curcumin in turmeric inhibits the buildup of amyloid plaques in the brain. These plaques are responsible for Alzheimer's and dementia.
So if you eat right and take a multi-extract supplement, you may live a longer, healthier life, with a clear mind. That's something all of us would like to do. Now that you know a little bit about the caffeine in green tea, you might want to learn more about the health benefits of supplementation.
Jason Pham is a dedicated researcher and long-timer user of nutritional supplements. To discover the nutritional supplement he personally recommends for maintaining and improving your health after researching many supplements extensively, visit his site at http://www.healthy-daily-nutritional-supplements.info now.
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